If you woke up this morning with a spring in your step and remarkably good posture, it could be because it’s World Spine Day. Every year, people and chiropractic practitioners around the world band together to raise awareness about spinal disorders and promote proactive spinal health. It’s the pillar that supports us in all our […]
How do you feel about ageing? As a culture, we’re averse to wrinkles – enlisting superfoods, surgeries and skin creams backed by dubious science to slow the passage of time. But despite our best efforts (and serious financial investment) we each get a day older, every 24 hours. Growing old hurts… doesn’t it? Pain, injury […]
Have you ever… Tried to stick to a diet, but ended up headfirst in the biscuit tin three days later? Joined the gym, only to lift one finger (and hit the snooze button)? Felt empowered and energetic at a self-development seminar, pledging to change your life (starting now!)… but forgetting it all the next day? […]
If you’re interested in health, it’s likely you care about happiness too. After all, leading a wonderful life starts with a lively body. The two go together like avocado and toast. However, it’s not always easy to identify the ingredients that contribute to happiness. Wealth? Fame? Power? New season activewear? Actually, the raw materials for […]
At the same time each year – as bedsocks are retrieved from the back of drawers and that purple beanie from aunt Beryl proves handy – talk turns to immunity. It’s no coincidence. Everything from humidity, respiratory changes to human proximity can weaken our defences during winter. But this year at Spinecare, we’re tackling immunity […]
We’re all guilty of ignoring the simple things – the everyday, commonsense adjustments that make life better. Like posture! Getting your posture straight is a small but vital step in boosting wellbeing. But because it’s so simple, we tend to overlook it. Surely good posture isn’t that important? How much difference can the position of […]
![Reflect on Your Year with Us [Adelaide Video]](https://spinecarechiropractic.com.au/wp-content/uploads/Reflect-on-Your-Year-with-Us-Adelaide-Video-300x300.png)
Summary; It’s the holiday season and we’re feeling festive but it’s also a great time to reflect back on the year Did you achieve all the things you wanted to this year? Perhaps you missed a few goals? Taking stock of the last 12 months is a great way to set your mind to the […]
Summary; We use a three pronged approach to help sportspeople and athletes in Adelaide: (1) Reduce Injury Recovery Time, (2) Reduce Chance of Injuries, (3) Improve Performance Chiropractic can help with injuries by improving your recovery rate A well functioning spine and nervous system from Chiropractic care will reduce your chances of injury A 2010 […]
![Have you Thought about Sleep Posture? [Adelaide Video]](https://spinecarechiropractic.com.au/wp-content/uploads/Have-you-Thought-about-Sleep-Posture-Adelaide-Video-300x300.png)
Summary; We spend a third of our lives in bed so the way that we sleep can greatly affect our day to day function The best sleeping postures are either flat on your back on on your side If you experience back pain, you can put a pillow under your knees if you’re on your […]
![Eat Organic to Reduce Chemical Load [Adelaide Video]](https://spinecarechiropractic.com.au/wp-content/uploads/Eat-Organic-to-Reduce-Chemical-Load-Adelaide-Video-300x300.png)
Summary; In the modern world chemicals are all around us. They’re sprayed onto our food, they’re in our beauty products, they’re in our household cleaning products and even in the air we breathe via pollution Eating organic can reduce your chemical load Due to their purpose, pesticides are toxic substances so reducing the amount we […]
![Beware of Incorrectly Fitted School Backpacks [Adelaide Video]](https://spinecarechiropractic.com.au/wp-content/uploads/Beware-of-Incorrectly-Fitted-School-Backpacks-Adelaide-Video-300x300.png)
Summary; Beware of poorly fitted backpacks as they can add extra strain and harm your children’s health while they’re growing Backpacks should weigh no more than 1/5th of their body weight Straps should be pulled up so that the top of the backpack is about an inch below their shoulders Visit our blog for the latest […]
Summary; First ever Chiropractic adjustment was delivered on the 18th of September 1895 One of the founders of Chiropractic, DD Palmer, once said “you never know how far reaching the things you think, say and do today will affect the lives of millions tomorrow.” It’s a bit like the butterfly effect We like to take […]
Can we make a bold assumption? That you’re the kind of person who wants to learn, grow and succeed. Course you are! That’s why you’re one of the Spinecare tribe. You’re a dreamer. A high-achiever. You want the best out of life. And love setting goals. But does it ever feel hard to action them? […]