“I DON’T LIKE IT!” she bellowed, as peas and spinach and pumpkin went flying across the room. For such small people, kids sure know how to make a BIG fuss about food. What they do like, what they don’t like, and what deserves to end up on the floor. If you have finicky eaters in your family, you’ll be […]
Thongs (or ‘flip flops’ to the rest of the world) are an Aussie footwear icon. They’re breathable, convenient… and terrible for your spine. Sorry to break it to you! It’s our duty to be honest about your favourite footwear – even though it’s certified un-Australian – because walking around in thongs could be doing you, and your spine, […]
Give yourself the gift of gratitude this Christmas! 8 proven ways gratitude does you good. Gratitude is something we’re urged to practice young. Giving thanks at the dinner table. Minding our manners. Being grateful for what we have that others may not. But it’s easy to see it as incidental, not active. A feeling that […]
Because November is ‘looking good for summer’ month at Spinecare, we want to help you get creative in your weight loss efforts and meet your 2016 goals! Chiropractic care is an excellent ally if you’re trying to lose weight. It may not seem like an obvious connection, but having healthy spine and nervous system plays a huge […]
Put a party hat on your back! Why? October the 16th is World Spine Day! An International day to raise awareness of spinal disorders, spinal wellbeing and the value of a holistic, collaborative approach to spine care. Today, we’re putting our spin on chiropractic terminology to get you familiar with the magic of your spine! […]
What does cake have to do with Chiropractic, you ask? Three things: It’s our birthday! The chiropractic profession is 121 years old this month, and we think that warrants a spot of baking. Kristin and her family have some extremely exciting news to share with us! It’s definitely a cake situation. {check it out at the bottom of this […]
August at Spinecare Golden Grove is all about The Challenge. Getting outside your comfort zone, adopting an attitude of curiosity and trying new things. Embracing the challenge and dipping a toe (or three) outside your comfort zone is not only stimulating for your brain, but wonderful for your health, too. Think you’re up for it? […]
To celebrate Spinal Health Week, we’ve compiled 12 of our favourite tips for spinal health from the office to the pillow. These easy techniques will protect your spine and improve your life. (Go on, see how many you can fit into one day!) Why care about the spine? So glad you asked! Your spine houses […]
Are you more excited than the kids about Easter? While egg-hunts and giant choc bunnies keep the little ones occupied, us adults eat our fair share of Easter sweets too. Chocolate is everywhere! And who can resist grabbing handfuls of those tiny, rainbow-coloured eggs from the bowl in the living room? But once the festivities […]
“I’ve been going to chiropractors for as long as I can remember. It’s as important to my training as practicing my swing.” –Tiger Woods What do 90% of world-class athletes have in common? No, not incredible butts (good guess though!) They use Chiropractic Care to prevent injuries and level-up their performance. 90% of them! Do […]
Back to school. Back to the daily (lunchbox) grind. We all want our kids to eat well, but sending them off with a bag full of good intentions and gluten free snacks doesn’t always work. They’ll swap items, turn their nose up or simply toss what they don’t like. It takes a precise combination of […]
Can we make a bold assumption? That you’re the kind of person who wants to learn, grow and succeed. Course you are! That’s why you’re one of the Spinecare tribe. You’re a dreamer. A high-achiever. You want the best out of life. And love setting goals. But does it ever feel hard to action them? […]
December’s like standing at the end of a long, crescent beach and looking back. There go your footprints, receding along the shoreline. There are the tiny human ants between the flags, 2kms in the distance. Your calves are sore, your hair is salty, but you’ve covered a helluva distance. And it feels good to acknowledge […]
Where’s the first place you turn for advice on weight loss? Google? The gym? Your GP? All valid options (though we remain dubious as to Google’s qualifications). But did you know chiro can help, too? We ain’t just pretty faces helping your back feel better! Chiropractic care supports whole body wellbeing. And healthy bodies regulate […]
How many times have you received excellent advice, but failed to take it? Eat more spinach. Walk 10 000 steps per day. Maintain good posture! If you’re like most humans, that’s often the part where your eyes glaze over, head involuntarily nods and your brain checks out. Usually to a villa in Tuscany. We understand! […]