How to protect your lower back from injuries? Ever experienced a jolt of pain when lifting something heavy? You are not alone then. More than half of people that come to our practice come for lower back injuries and pain. The pain can be chronic or acute caused by incorrectly lifting weights at the gym, […]
Happy December! Happy Holidays! Thanks so much for being part of our Spinecare community this year – and here’s to an even healthier, happier 2017. And now, Dr Will has a quick message for you! Give yourself the gift of gratitude this Christmas! 8 proven ways gratitude does you good. Gratitude is something we’re urged to […]
To celebrate Spinal Health Week, we’ve compiled 12 of our favourite tips for spinal health from the office to the pillow. These easy techniques will protect your spine and improve your life. (Go on, see how many you can fit into one day!) Why care about the spine? So glad you asked! Your spine houses […]
Are you more excited than the kids about Easter? While egg-hunts and giant choc bunnies keep the little ones occupied, us adults eat our fair share of Easter sweets too. Chocolate is everywhere! And who can resist grabbing handfuls of those tiny, rainbow-coloured eggs from the bowl in the living room? But once the festivities […]
“I’ve been going to chiropractors for as long as I can remember. It’s as important to my training as practicing my swing.” –Tiger Woods What do 90% of world-class athletes have in common? No, not incredible butts (good guess though!) They use Chiropractic Care to prevent injuries and level-up their performance. 90% of them! Do […]
Back to school. Back to the daily (lunchbox) grind. We all want our kids to eat well, but sending them off with a bag full of good intentions and gluten free snacks doesn’t always work. They’ll swap items, turn their nose up or simply toss what they don’t like. It takes a precise combination of […]
Can we make a bold assumption? That you’re the kind of person who wants to learn, grow and succeed. Course you are! That’s why you’re one of the Spinecare tribe. You’re a dreamer. A high-achiever. You want the best out of life. And love setting goals. But does it ever feel hard to action them? […]
December’s like standing at the end of a long, crescent beach and looking back. There go your footprints, receding along the shoreline. There are the tiny human ants between the flags, 2kms in the distance. Your calves are sore, your hair is salty, but you’ve covered a helluva distance. And it feels good to acknowledge […]
Where’s the first place you turn for advice on weight loss? Google? The gym? Your GP? All valid options (though we remain dubious as to Google’s qualifications). But did you know chiro can help, too? We ain’t just pretty faces helping your back feel better! Chiropractic care supports whole body wellbeing. And healthy bodies regulate […]
How many times have you received excellent advice, but failed to take it? Eat more spinach. Walk 10 000 steps per day. Maintain good posture! If you’re like most humans, that’s often the part where your eyes glaze over, head involuntarily nods and your brain checks out. Usually to a villa in Tuscany. We understand! […]
Have you ever had a moment lying on the Chiro’s table when you stop to wonder – how did I get here? Not like, where did I park my magic carpet? But, what’s the story of Chiropractic? How did this awesomely effective therapy come to be? If so, this is the article for you! This […]
Here are 5 easy ways to hop back on. We’ve all been there. Feeling guilty. Paralysed. Marveling at the spider webs in your sneakers. Has it really been that long between jogs? Yep – we’re talking about falling off the fitness wagon. One day you’re taut, terrific & training like a beast – the next, […]
It’s that time of the year again. Leave home in the gloom, return in the dark. Hot chocolate for breakfast. You can’t remember what your legs look like & there’s icicles where your toes used to be. Sluggish, moody, demotivated & dull. Welcome to winter! But does it have to be so miserable? Here at […]