How to Lose Weight for Summer [Adelaide Video]

Summary;

• As the weather starts warming up and the winter jackets and jumpers get put away we start getting a recurring question from our patients: how can I lose weight and look good for summer
• The two main ways to lose weight are (1) to watch your diet and make sure you’re eating healthily and not over consuming and (2) make sure we’re getting out and about and implementing an exercise regime
• However, we’ve got a third method to add that you might not have thought of and that’s to pay attention to your posture and making sure you’re standing tall and looking good and confident with a straight back when you walk down the beach to the water
• If you want to talk about your posture on your next Spinecare visit, let us know and we can take a look at your current posture and work on some ways to improve that with you

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