Six kid-friendly tricks to boost immunity this winter
June is immune month at Spinecare, and not just because it rhymes.
As the cold weather takes hold, so do lurgies – sore throats, snotty noses and lingering coughs – and for anyone with kids, winter can feel like an illness merry-go-round.
While it’s normal for young immune systems to be regularly challenged, there are ways to support your child’s health, reduce time spent sick and foster winter wellbeing.
Here are six kid-friendly tips to boost immunity this winter.
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Let there be dirt!
Mud patties and dirty feet are all part of being a kid. The great news is, getting grotty is excellent for immunity.
Many soil organisms help educate and strengthen young immune systems, building a diverse gut biome. Early exposure to bugs and germs may also help protect against allergies and asthma.
If they’re barefoot? Evidence suggests that contact with the ground can boost feelgood factors in the brain like serotonin, which enhances overall well being and resistance to illness.
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Licked by the dog? No worries.
Kids with pets have fewer allergies, with studies suggesting that having a dog may reduce the risk of asthma and even the common cold.
This is likely due to a combination of factors, such as outside dirt being brought in, exposure to hair and germs that strengthen the immune system, and lowered levels of stress hormones – household pets literally bring the warm and fuzzies.
So, rather than being concerned about those grubby paws and big, slobbery licks, consider it a therapeutic dose of dog.
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Make bath-time even better
Add a cup or two of epsom salts or regular sea salt to your kids’ bath is like a big dose of minerals, boosting levels of magnesium and trace elements that promote relaxation and better sleep.
Magnesium is well absorbed through the skin, and is required for over 300 different processes in the body – many of which are necessary for immune function.
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Lights out
Nightlights may keep the monsters away, but they disrupt sleep in a big way.
Artificial light is detected by the brain, halting the production of sleep hormones like melatonin, necessary for immune function and many other vital bodily functions.
It may take a bit of creative coaxing, but getting kids out of a nightlight habit is vital for their overall wellbeing.
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Fun in the sun
Contrary to popular belief, the sun is vital for our wellbeing. Humans are meant to be outside, making vitamin D from UV rays and gaining all the benefits of sunshine – like enhanced sleep, lowered stress hormones and elevated mood.
Unfortunately, many people worry about sending kids outside without full-body protection. While it’s true that too much sun can be harmful, not enough can be just as bad.
Low vitamin D is associated with poor immunity, brittle bones, failure to thrive and a host of other conditions. Giving kids access to a daily dose of sunshine – especially in winter – boosts immunity more than any pill or supplement.
Use common sense and don’t let them burn to a crisp. Between 10 and 30 minutes during the midday hours is ideal, covering up with long sleeves and a hat if they’re keen to keep playing.
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Have elderberry on hand
If the sniffles do strike, elderberry is just thing to stop a cold in its tracks.
Strongly antiviral and safe for children of all ages, elderberry has a long history of use for coughs, colds and flus. It contains vitamin C, quercetin and a range of antioxidants, proven effective against both bacteria and viruses.
And the best part? It has a pleasant, berry-like taste that won’t make kids pull a face.
You can grab elderberry in capsules, syrup or as a tincture at your local pharmacy or health food store.
Getting your family through winter is a matter of accepting the occasional cold, and taking a proactive stance against them. By using safe, natural remedies plus a healthy lifestyle, you can hop off the sickness merry-go-round and enjoy the cooler months.