What’s more important: eating healthy foods or thinking healthy thoughts? For many people, the answer is clear: what you put into your body, of course! That’s the tangible, material stuff – feeding cells, tissues and organs and directly influencing our health. But you might be surprised to know that thoughts – what you believe, how […]
The days are short, the mornings are dark and getting out of bed is a drag. Excitement feels like a thing of the past, and if you had to pick a new middle name it would be: Grumpy. Winter is here. For many people, it’s the season of low mood and rapidly diminishing motivation. But […]
If you’re interested in health, it’s likely you care about happiness too. After all, leading a wonderful life starts with a lively body. The two go together like avocado and toast. However, it’s not always easy to identify the ingredients that contribute to happiness. Wealth? Fame? Power? New season activewear? Actually, the raw materials for […]