Chiroptactor

Glenelg

Six kid-friendly tricks to boost immunity this winter

Posted: June 16, 2018

June is immune month at Spinecare, and not just because it rhymes. As the cold weather takes hold, so do lurgies – sore throats, snotty noses and lingering coughs – and for anyone with kids, winter can feel like an illness merry-go-round. While it’s normal for young immune systems to be regularly challenged, there are […]

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Healthy Weight

95% of diets fail. Here’s how to be in the successful 5%.

Posted: November 21, 2017

And they lived happily ever after. And they rode off into the sunset. And she rocked a size 8 bikini, forever. Isn’t that how most fairy tales – and weight loss stories – end? Unfortunately, the reality is rather different. Keeping weight off in the long term is difficult – even more than losing it […]

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