And they lived happily ever after. And they rode off into the sunset. And she rocked a size 8 bikini, forever. Isn’t that how most fairy tales – and weight loss stories – end? Unfortunately, the reality is rather different. Keeping weight off in the long term is difficult – even more than losing it […]
We’ll start with the most important question of all: what was the most delicious thing you ate over the holidays? (Let’s not pretend that Christmas is about anything other than gluttony – gravy, gratuitous amounts of ham and getting up early to eat leftovers. Agree?) Besides food, how’s your health? Are you feeling refreshed after […]
This month on Spinecare TV, Dr Will shares his 2017 resolution – and the importance of LOVING your goals if you want them to stick. Check it out! Are you feeling refreshed after the break? Or did you indulge a little too much? All that beach cricket put your back out? Have blisters from living in thongs? Today […]
Can you check your calendar and confirm that it’s November? Something about the date just doesn’t seem right. Is Christmas really less than two months away? Are we really approaching the end of 2016? As 2017 draws closer, thoughts turn to goals. Have you achieved what you intended this year? A goal that many of […]