We’ll start with the most important question of all: what was the most delicious thing you ate over the holidays? (Let’s not pretend that Christmas is about anything other than gluttony – gravy, gratuitous amounts of ham and getting up early to eat leftovers. Agree?) Besides food, how’s your health? Are you feeling refreshed after […]
Thongs (or ‘flip flops’ to the rest of the world) are an Aussie footwear icon. They’re breathable, convenient… and terrible for your spine. Sorry to break it to you! It’s our duty to be honest about your favourite footwear – even though it’s certified un-Australian – because walking around in thongs could be doing you, and your spine, […]
This month on Spinecare TV, Dr Will shares his 2017 resolution – and the importance of LOVING your goals if you want them to stick. Check it out! Are you feeling refreshed after the break? Or did you indulge a little too much? All that beach cricket put your back out? Have blisters from living in thongs? Today […]
This month on Spinecare TV, I chat about aspirations, goals and vision. Do you have goals for 2017? How do you plan to achieve them? Do you have a strong enough why? Learn why you need to! Watch it by clicking the video below (it’s a great freeze frame isn’t it?!). If you still need […]