What is Good Posture? – Adelaide Chiropractic Advice

Posture is critically important. Here’s a quick video from Dr Hayden that defines good posture.

Video Summary;

• Posture is critically important and we check it on every patient that comes in. We won’t let anyone leave unless their posture has made an improvement during the visit
• From the front, good posture means we want to see the ears, shoulders and the hips in line
• From the side, good posture means we want to see the ear, the point of the shoulder and the point of the hip in line
• Be mindful of your posture and try to make sure you’re following our good posture guidelines throughout your day. Pay attention to the people around you and get into the habit of making note of whether they have good posture or not and reminding yourself again to focus on improving yours

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