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Been a while between workouts

Fallen off the fitness wagon?

Posted: August 18, 2015

Here are 5 easy ways to hop back on. We’ve all been there. Feeling guilty. Paralysed. Marveling at the spider webs in your sneakers. Has it really been that long between jogs? Yep – we’re talking about falling off the fitness wagon. One day you’re taut, terrific & training like a beast – the next, […]

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5 Surprising Ways to Stay Sunny this Winter

5 Surprising Ways to Stay Sunny this Winter

Posted: July 23, 2015

It’s that time of the year again. Leave home in the gloom, return in the dark. Hot chocolate for breakfast. You can’t remember what your legs look like & there’s icicles where your toes used to be. Sluggish, moody, demotivated & dull. Welcome to winter! But does it have to be so miserable? Here at […]

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