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Latest News & Videos

How to encourage your kids to eat healthy.

Helping Adelaide kids eat healthy! [Creative ways to entice your little people to love good food]

Posted: February 6, 2017

*** Only for February, Spinecare Salisbury is offering a brilliant ‘back to school’ special for your kids! Baby and kids initial consults are half price – usually $135; this February $67.50! Call us on 08 8182 4400 to book your little people in, today *** “I DON’T LIKE IT!” she bellowed, as peas and spinach and pumpkin went flying across the […]

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The most un-Australian way to protect your spine, ever.

Posted: January 12, 2017

This month on Spinecare TV, I chat about aspirations, goals and vision. Do you have goals for 2017? How do you plan to achieve them? Do you have a strong enough why? Learn why you need to! Watch it by clicking the video below (it’s a great freeze frame isn’t it?!). If you still need […]

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World Spine Day 2016

Your spine – explained PLUS exciting news from Hayden! {World Spine Day 2016}

Posted: October 1, 2016

October 16th is World Spine Day! Which means today’s instalment is all about celebrating the wonders of your spine. (Otherwise known as – an anatomy lesson that won’t send you to sleep!) Also this month, Hayden talks vertebral subluxation on Spinecare TV. What it is, how it might be affecting you, and how you can get a free assessment. […]

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It's the birthday of chiropractic.

We’re 121 years old this month. Let there be cake!

Posted: September 4, 2016

What does cake have to do with Chiropractic, you ask? Two things: It’s our birthday! The chiropractic profession is 121 years old this month, and we think that warrants a spot of baking. Cake represents the perfect opportunity to do health better. And health is what we’re all about. Chiropractic honours the whole person, from […]

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Embrace the challenge.

Are you up for a challenge?

Posted: August 1, 2016

August at Spinecare Salisbury is all about The Challenge. Embracing curiosity and dipping a toe (or three) outside your comfort zone is not only stimulating for your brain,  but wonderful for your health, too. Think you’re up for it? Pick your favourite challenge from this month’s article and tell us how you went next time in clinic. **** When was […]

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Back your back with 12 top tips for spinal health.

Posted: April 30, 2016

To celebrate Spinal Health Week, we’ve compiled 12 of our favourite tips for spinal health from the office to the pillow. These easy techniques will protect your spine and improve your life. (Go on, see how many you can fit into one day!) Why care about the spine? So glad you asked! Your spine houses […]

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How to have your eggs and eat them too this Easter.

Can you have your Easter eggs and eat them too?

Posted: March 23, 2016

Are you more excited than the kids about Easter? While egg-hunts and giant choc bunnies keep the little ones occupied, us adults eat our fair share of Easter sweets too. Chocolate is everywhere! And who can resist grabbing handfuls of those tiny, rainbow-coloured eggs from the bowl in the living room? But once the festivities […]

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90% of world-class athletes use this technique for better performance

Posted: March 1, 2016

“I’ve been going to chiropractors for as long as I can remember. It’s as important to my training as practicing my swing.” –Tiger Woods What do 90% of world-class athletes have in common? No, not incredible butts (good guess though!) They use Chiropractic Care to prevent injuries and level-up their performance. 90% of them! Do […]

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Aspirations, Goals & Vision

Your magic 3-step formula for setting goals that STICK.

Posted: January 20, 2016

Can we make a bold assumption? That you’re the kind of person who wants to learn, grow and succeed. Course you are! That’s why you’re one of the Spinecare tribe. You’re a dreamer. A high-achiever. You want the best out of life. And love setting goals. But does it ever feel hard to action them? […]

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Reflect on 2015

35 ways to meaningfully reflect on 2015

Posted: December 6, 2015

December’s like standing at the end of a long, crescent beach and looking back. There go your footprints, receding along the shoreline. There are the tiny human ants between the flags, 2kms in the distance. Your calves are sore, your hair is salty, but you’ve covered a helluva distance. And it feels good to acknowledge […]

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Why chiropractic care is your ultimate wellness AND waistline ally.

Posted: November 19, 2015

Where’s the first place you turn for advice on weight loss? Google? The gym? Your GP? All valid options (though we remain dubious as to Google’s qualifications). But did you know chiro can help, too? We ain’t just pretty faces helping your back feel better! Chiropractic care supports whole body wellbeing. And healthy bodies regulate […]

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Spine Health 101: Don’t just sit there…maintain good posture!

Posted: October 14, 2015

How many times have you received excellent advice, but failed to take it? Eat more spinach. Walk 10 000 steps per day. Maintain good posture! If you’re like most humans, that’s often the part where your eyes glaze over, head involuntarily nods and your brain checks out. Usually to a villa in Tuscany. We understand! […]

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